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RE: here's a good book! There's plenty of stuff for vegetarians in there. The diet is best if you eat fish but if not, you'll have to be more creative with your protein intake including lots of egg whites, beans and protein power. This diet is phenomenal and I hesitate to call it a diet since...

How to get rid of the fat? It depends on how bad you want a six pack. Again, you have to have LITTLE TO NO FAT on your abdomen. If you're genetically prone to storing fat on the abdomen, as opposed to the arms, legs, etc., then this will be harder for you though not impossible. Losing...

I think it's about body fat and a ton of dedication. To have a 6 pack you have to have little to no fat on your abdomen in order to see the muscles. Some people are genetically pre-disposed to storing fat on the abdomen so it may mean you have to have little body fat at all to even see them.