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WOW! It is still in the 90's here in Texas. AC is still on. Way too hot for October. We have no fall here. It stinks.

Hello ladies, haven't been here in a long time. Many difficult changes in my life the last few years. But, I continue to workout. I did X_Train HiiT today, and added the 100 Scarecrows. OUCH! Those are great. Is there a thread that suggests any other 100's? I do not have the entire set of...

Ohhhh, My cousin has hike the AT, not the whole way ,but part of it. I love the mountains. My family are all from East Tennessee. Unfortunately my dad retired in s. Texas and I married a 7th generation Texan. So, We go to Tennessee every October for fall and hiking!!!! LOVE LOVE LOVE it there!

Those are cute shoes!

Um, well, for me after my foot healed, and it was a long time, i can wear flip flops that have lots of cushioning. I only wear cute shoes to church on sunday, so that is a very short time. I can't go barefoot. Have to have something on my feet. I had custom orthotics made probably 25 yrs ago...

hi all, i see a lot of you that have been checking in here for awhile. i have been awol. i don't know when i was here last . i turned 60 in jan. (WAAAHHH). and, a year ago was diagnosed with hashimoto auto-immune thyroditis. the last 3 years have also had a lot of life changing stresses in...

hi all,, my name is cathy, and i use to check in on another thread, but haven't been around for awhile. i turned 60 in jan. (WAAAHHH). and, a year ago was diagnosed with hashimoto auto-immune thyroditis. the last 3 years have also had alot of life changing stresses in them. i have been working...

well, i obviously hit something wrong. not sure what i did.

not too sure how this new website works, but here goes. i like this thread. lots of challenges the last couple years. mainly i am turning 60 this month, which that is so weird to me, how could i be SIXTY? and, i was diagnosed with hashimoto auto-immune thyroditis this summer. that is a drag...

ok , don't ask me what happened. LOL. anyway, hi all, how is everyone doing? thought i would do a quick check in, but i haven't done any cathe's for 2 yrs. just have not had the energy to do hers. i have been doing the firm and tracie long, though. found out i have hashimoto auto immune...

have a BLESSED GOOD FRIDAY AND EASTER SUNDAY!! it's friday, but SUNDAY'S COMING!!! not sure why it is called "good" friday. should be called black friday, but, praise the Lord, he is ALIVE!!

Hi ladies! sorry i have been away for so long. lots of stuff. hope you all are well. i just saw the 100 rep excercises the other day on the HIIT dvd. that is the only one i have. can ya'll give me an idea of what the other 100's are. i really like it. i did the one with jai. i felt it the next...

thanks very much, belinda. cathy

hmm, still don't understand why my new picture doesn't come up. guess i'll try again rats, cannot get the profile picture to change. it keeps saying it failed. any ideas , anyone? i am not very computer savvy cathy

howdy, thanks for the welcome back! yes, i was getting ready to move, we lived in the same house for 28 yrs, and just moved in july of 2012. i was very sad. it has been a hard adjustment. we are still in tx, only moved about 25 miles away from old house. was just hard to leave after all that...

where is the 4-day split rotation? searched , but couldn't find it? thanks, cathy

hmm, uploaded a new signature picture, but didn't seem to work. this one is 2 yrs old

AWOL for a long time hi all, yeh , i know i havent' been here for awhile. lots of life going on. is anyone here that i know? what happened to the over 50 check-in? anyhoo, i have the best of intentions of checking in occasionally, but just don't seem to make it. hi to all of you cathy

4-day split i searched, but could not find a rotation for 4-day split. anyone know where it is? thanks, cathy