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Cathe I have been doing your workouts for over a year and have been so pleased with the results! However I have had an injury and am wondering about recovery time. I had a herinated disk at c6-7. The dr removed the damaged part. however it was pinching the nerve down my right arm. I only...

I bought some too because I had heard they don't leave a panty line. How awful! I would much rather wear a thong also!

I honestly thought the waterbed was too hot for a while! This is the only symptom of menopause that I have for now. My periods are like clockwork. My mom was about 45 when she went through the change. I guess I will just have to "sweat" it out! We may turn the heater off on the waterbed...

I am 46 and the past two weeks have been having horrible night sweats! DH sleeps in a sweatshirt - I have been wearing the lightest nightgown I have!! Any suggestions?!

I dont' have a barbell - if I use free weight instead will I get the same benefit?