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Candice are you around still? We're away until Aug 1 but when I return let's get back on schedule!

Yes the shorter STS is actually fun! I'm feeling a bit firmer so we'll see what comes of it. That's good to listen to your body and back off the high impact. I think it can create inflammation in the body if we don't take a break... and maybe that's why your body responded the way it did...

That's ok! Real life should take precedence over online life, IMO. lol :) I am doing a shortened STS (I stop the workouts at 30 or 35 min and stretch) because that's all I have time for. Right now I'm in phase 1, it's working well but I don't know how it will exactly work in later phases. I'm...

I'm thinking you really need to hit 1 body part per week to get results... I just posted a thread about shortening the STS workouts... I'm wondering about the results from that. I may just try it and see what happens! lol

Has anyone done STS but cut off the workouts at 30 min and added on a stretch to a total workout time of around 35 min ?

Hey! I'm back Candice, so let's get caught up. What are your goals? You were doing Cathe workouts without results.... so I would look at how hard you are working, how much cardio vs weights, (you have no trouble being consistent) and what your level of exertion is. How much are you eating? I...

are you using challenging enough weights?

Hey Candice, sorry I am just seeing this now. Did you continue with it?

Yes, so so so much better. I'm resuming workouts though next week. I can't believe I went almost the entire month sick and no workouts. I had to take more antibiotics and go to the eye dr for a clogged tear duct.

finally, finally getting better. did a early AM walk today- this afternoon I'm going to try a short workout with Cathe. Going to ease back into it slowly. how was the weekend?

I'm glad you liked that one. I think I've done it once! I'm not a huge fan of boxing/kickboxing workouts. It's the coordination, I think. lol. I'm fine with step, so it's funny that I have a hard time with boxing. Yes I am better, taking a different antibiotic now and finally getting better. I'm...

I'm finally feeling better! Hope to get a workout in on saturday :)

Yes, I'm going to give myself permission to take this week off. Keep posting how you are doing! You will get results just by being consistent ;)

Up and did cardio leg blast today. I love this one... but I"m still so not feeling good. I went to my naturapath dr and she put me on some chinese remedies and an acupuncture treatment... if those don't work I"ll have to go back to regular MD for antibiotics... 2 weeks of being sick! I hope I'm...

Oh you will love xtrain! its a goodie. I've been sick still.... I'd love to slim down my lower half too.

I think monday would work great. today I did tabata 1 and core. Good to get it done!

Ok back to it Candice! I'm feeling better from my bout of ear infection and pink eye. Up tomorrow for my workout!

I bought them and haven't even viewed one of them! lol still too scared. too funny :)

Been keeping up with my workouts and it's going well! Adjusting to early workouts finally :)

Sounds great! Have fun, Candice :) I was away myself, but back to it tomorrow for me.