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  1. F

    Peanut butter

    another vote for Smuckers All Natural here, however, I also drain all the oil off the top. I don't mind it dry-- I actually find I prefer it that way now and can't stand regular pb... I wish I knew the nutritional value of ANPB when you drain the oil off the top?! LOL
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    Hi Everyone!

    Thank you! You rock :) but you already knew that!!!! Ok except when I'm cursing you in my living room, but I know you wouldn't have it any other way ;)
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    Hi Everyone!

    I know you are probably hating this question-- but any thoughts for the next round of workouts you planned? ;)
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    New Videos

    bump
  5. F

    Advanced RT Training with the new workouts

    bumping.. again ;)
  6. F

    Advanced RT Training with the new workouts

    While we're waiting on our fearless leader-- any other thoughts?
  7. F

    Advanced RT Training with the new workouts

    While we're waiting on our fearless leader-- any other thoughts?
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    Advanced RT Training with the new workouts

    bumping in case cathe is on today :) sorry to be annoying.
  9. F

    Advanced RT Training with the new workouts

    bumping kindly
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    Advanced RT Training with the new workouts

    Hi Cathe! I'm sorry to bother you when I know how busy you are but I have a rotation question. If I want to hit each body part twice a week using the new workouts and one of the previous RT series (like Gym Style, SH or Pyramids) how could I do that safely? I feel like I've hit a stand...
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