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I love my Cathe calender!! Cathe's calendar is my favorite Chrismas present!!! I loved the way it was put together his year. Much more fun Cathe pictures. The Greg Twombly pictures were too cute!!! It was neat to see Chris too. I loved the rotation and Cathe's favorite protein shake recipe...

Thanks!! What a great idea! I am going to get some more Black "Cathlete" T's and make my own Cathlete colors like Pink and even a rainbow Cathelete!

Yay...step!! This is great news! There are so many great songs to step to with Cathe DVD's. Like Imax 3 Tainted love warmup or Human Nature and Bon Jovi Shot through the heart(my heart is literally shot on on this interval and the song pulls me through!lol) I also love Holiday in Low Max...

Warmup HardStrikes Kickboxing 4 Day split Arm Drills Crosstrain Express Kickbox Firewalkers Athletic Training Firewalkers Xtrain Legs Bonus Barre Xtrain Legs Stretch Travel Fit My favorite weight sections: Shoulders-#1 Pyramid Upper and 4 Day Split Shoulders (it has everything!)as a...

Cathe's Greatest HiiTs! Since we already have these Cathe compilations: Terminator(using Imax 2, Bootcamp, Muscle Endurance, Cardio & Weights), Hardcore Extreme(Imax 3, Low Max, High Step Challenge) and Cardio Fusion( Low Impact Circuit, Body Max 2 and Drill Max), and Timesaver(my favorite...

Stuart looks like Nick Lachey Eric looks like Tom Cruise Greg looks like Tom Hanks I think Rob is the cutest!

Cathe, did you see your HiiT was shown on CBS news? And I just worked out toHiiT 40/20 today! I must say even though I was dripping with sweat at the end, it was not as hard as Cross Fire. Extreme workouts: Good or bad for you? - CBS News Video

I look forward to Cathe! ditto!!! Cathe is such a huge part of my life. I workout with her everyday and I miss her if I can't work out. Even though I've never met her, I think of her as my best fitness friend. She's coach Cathe to me. And one day as I was driving, I saw this beautiful sunset...

Tri set Hi Cathe! I'm excited about the Tri Sets being splits. Could you give more details on what muscle groups will be grouped in the tri set? Is it like a giant set like Pyramid Upper body shoulders where its its working 3 exercises for 1 muscle group? Thanks so much for creating this...

Hi Cathe, I'm really excited to start Spinning. I've never tried it before so I'm a new to this. Could you please suggest a good Spinning bike? I can't wait to spin with you! Thanks, Mandy

Great news! This gives a whole new meaning to THANKSgiving:) Thanks Cathe:)

Happy Birthday Cathe! I hope you are surrounded with lots of love and hugs and kisses!!! I'm going to have fun on your birthday and do the first 5 intervals of Imax 2 and then follow with Muscle Max Lower body premix....whoohooo!!! Cathe, I love you a million Swedish Fish:)

I would love sequals too! Bodymax 3 Low Impact Circuit 2 Crosstrain Express 2 Kickmax 2(similiar to 4 Day Split kickboxing which I love!) Low Intensity Step 2 Step Moves 2 Athletic Step 2(you could call it Cathlete Step!) Pyramid 2 Cardio Core Circuit 2 High Step Challenge 2(put the...

The 1 rep max testing is a working in and of itself. Whew! But even though it tells me I am supposed to lift heavier than I "think" I can, I listen to my body and know I can't lift that heavy without someone there to help. That Cathe Tower is wonderful but it does take up space and I can't...

Me too I had the same thing happen to me too! Except I was 10lbs lighter..I was bench pressing 55 lbs and I couldn't get it back up to the Cathe STS PushPull Tower. I was actually STUCK! I had to put the bar on my abs and gently roll it to the side. I kind of hurt my shoulder too. Now I kind...

Hi Cathe! I just LOVE the STS Mesocyle Hypertrophy #2!! What is the difference between going to failure on the 4th set in week #1 of STS Hypertrophy and the back off set of week #2 of STS Hypertrophy ? I'm confused because I think its the same thing? By the way,I'm getting scared when...

Can Cathe's Step N Motion company start accepting paypal as a form of payment? This would really help because it would give you my paypal money and I would rather spend it on Cathe's workouts heare at Cathe.com and so forth here than on ebay. Pretty please with sugar on top?:P

Can Cathe's Step N Motion company start accepting paypal as a form of payment? This would really help because it would give you my paypal money and I would rather spend it on Cathe's workouts heare at Cathe.com and so forth here than on ebay. Pretty please with sugar on top?:P

Oh please Cathe could you make another Power Hour??!! There is nothing out there that matches this great workout and I would love to have a newer version with some new music! Also I would love a new Pyramids workouts. This is my all time favorite weight training workout. You could call it...

Hi Cathe, I have been doing Core Max and the exercise where you kneel on the floor and rest your arms on the ball and roll it out in front of your body hurts my knees alot. In fact, I don't even feel it in my abs. It just feels like my knees are taking the strain. Is there any substitute...