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Hi Cathe:-) Help, I want to know how to build muscle like you. My partner pushes the cardio, eating lifting. I get that, but she seems to lack the healthy look you have. She has muscle but it looks more like muscle and bone. She is on the no carbs diet. I am confused about what to eat...

Hi cathe I have read that you can create your own protein shakes just by using milk and not all the whey powders out there. My question is do you think using milk instead is just adding more pound. I can't do the whey powders because the upset my stomache, but I need the added protein after...

Hi Cathe, i am new to the site, but not to your workouts. I love all the rotations you provide to us. I have one request - if possible can you create a week schedule of how to eat. i bought the eat clean diet book, however she uses alot of protein shakes and powders. I really...

Hi Cathe, i am new to the site, but not to your workouts. I love all the rotations you provide to us. I have one request - if possible can you create a week schedule of how to eat. i bought the eat clean diet book, however she uses alot of protein shakes and powders. I really...