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Hi, I'm the same age as you and have been having the same exact symptoms as you for the past couple of years. My last two periods were 3 months apart. I did go to my dr for the hot flashes. I did not want to take a HRT, so I did some research online before I went to the doctor. I also had a...

>In my very own workout room! :D WOW!!!!! Your gym is beautiful, now I could get use to that!!!

All of them!!!!!!!!!!!:7 :7 :7 :7 :7 :7

Thanks guy for all the suggestions! DD that live out of town, thinks I should make the other DD room into a workout room, the DD that lives here, has an apartment and really has no need to stay with us, but I want them to allways feel like that have a place to come home to. When first DD...

.......in your home? Right now I workout in my kitchen. I have a small kitchen tv with a built in vhs. I bought a cheap dvd player and put it in the cabinet above the tv. Everything is in its place. It's nice having the tv/dvd in the kitchen I also watch the food network and tlc alot...

Thanks! dd

Hi Deana! I did PUB this morning using 5#, 8# and 10#. I was thinking I might need to go up in # on some exercises, but when I took my shower, I could barley use my arms to wash my hair, lol ;)

Hi, I'm new to Cathe.com and using rotations. Is their a rotation using what is shown on FitTv? I have most of them dvr'd. My main goals are to lose body fat and build muscle. I have been working out at home (the firm) and gym for the past 3 years. I really love cathe's style and look...

Hey thanks for all the ideas. Since there are so many on e-bay right now, I think I might try the local newspaper. They have something called freebies, any listing for less than $100.00 and the add is free! It worth a try. :-)

>Interesting. I think the firm lost a lot of credibility with >its last few workout systems. Plus, the Firm dominated the >market for quite some time so there's a big supply out there >now flooding ebay as people get bored and ready to try >something different. > >It's not worth it to me...

Are any of you having much luck with selling your firm tapes/dvds on e-bay? Just by looking at what is listed on e-bay they are not selling, there was pages and pages of them. I guess everyone is finding out about Cathe! I need to get rid of some old stuff so I can buy new Cathe stuff. :7 :7...

I go to lunch with some of my co-workers and one of them eats like a bird! I feel like such a pig sometimes. It's not about a # on the scale, its about how you feel inside and out.

Thanks guys for the warm welcome! I have a feeling I'll be spending alot to time here! Yeah I know what you mean about hitting the old checkbook, lol ;). I can't till my DVDs come in. thanks guys! dd

Hi ya'll! I am so happy I found this site and cathe's workouts. I, like so many of you, have been using the frim workouts and going to the gym. My workouts started feeling stale and just blahhhh. I started watching Cathe's show on Fittv and starting taping some of them and was so...