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Hey Everybody, I was looking for some friendly advice. A little about my self. I have been excercising for a little over 10 years. I started out with the firm but that didn't last long because I discovered Cathe and her wonderful dvd's. I stuck to cathe dvd's for a lonoong time. Over the years...

Good Afternoon I know that this is way off of topic but my 4 year old has lice!!!!! I am really freaking out. I have 3 daughters and have been fortunate enough to have escape this so far. My youngest daughter has/had lice for about 2 weeks. I had it too but hopefully not any more. I gave her and...

So I just turned 41 and over a period of about 6 months have had all of the above!! I'm not sure what's going on but I am not liking it at all. I thought we were suppose to become better with age so I'm totally confused!!!! I think I may have to give up lifting heavy weights for a while. Every...

Anyone else having trouble with the App? I keep getting this message that says Tapatalk add on file "addon tapatalk.xml' was not imported. It may affect some app features in this forum. Please in form the forum admin to complete the installation." Any idea's on what this means? TIA

So after having Flextrain for a while and finally doing the workout all I can say is WOW! I'm in love......[emoji173]️[emoji173]️[emoji173]️ IMO this wo is perfect! It has isolation moves, compound moves, cardio and core. It works everything!!!! Which other workout does she have that comes close...

Are these 2 workouts considered strength workouts?

How do you search the forums? I haven't seen " search this forum" option on the new site.

Since I started working out with cathe back in 2006 I have collected quite a few DVDs. That's actually an understatement. I have ALL of Cathe's DVD, numerous beach body programs. I have Jillian Micheals Body Revo. And some others. I have The Firm, Michelle Dozois, Zuzuka, Kelly Coffey and some...

Those of you who ordered her 2 newest workouts did you receive them already? If you did how long did it take for you to receive them?

I haven't used my cathe bands in a while and I know that 3 bands came in the set. Pink, Yellow, and I can't find the 3rd one. I don't remember what color it was. Also does anyone know which color is what resistance?? thanks.

Hi, I was just wondering for those of you who make smoothies for breakfast do you use protein powder? If so, which kind?? TIA

Good Afternoon I know that some of you are familiar with Chalene Johnson's new program. I really do like them a lot and I want to make up a rotation including Kelly Coffey's Muscle Up along with Piyo. If you could only choose 3 of the PIYO workouts which of them would it be? Oh I also have the...

No disrespect to Cathe but I know there are a lot KCM fans on this site. Kelly has just put up 2 new rotations on her website. One is for weight loss and the other is strength. They use her newest workouts. They actually look really good.

if I work out 6 days a week alternating weights and cardio versus working out 3 days a week doing cardio and weights on those 3 days??

Good Afternoon, Does anyone know which one of cathe's DVD's has any bonus barre footage on them? Thanks.

Good Morning Has anyone tried any of them? There are 3 sets I'm thinking of. The cardio, kettlebell, and strength series. If so what are your thoughts??? I'm curious. They are only 10-15 minutes each. Really intense and only 16 bucks for each set.

Good Morning All I am looking for some honest opinions. I was thinking of changing things up a bit for the next couple of weeks being that the spring is finally here. I wanted to do some walking and yoga instead of my usual workout videos of cardio and weights. I am feeling a little burned out...

Good Afternoon, I have been drinking the chocolate flavor on and off for about 2 years. I just ordered a bag this month and began drinking it on Monday and have been having heart palpitations and an elavated heart rate all week. At first I couldnt figured out what it was. I haven't had...

Good Morning I was wondering if anyone had a good substitution for the excercise. Thanks

Feeling so unmotivated to do anything especially workout??? I know it's because of all this cold and snow...and it's going to snow yet again tomorrow another 2-5 inches. I just want to hibernate...... Oh and eat too!