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Thank you so much Lisa!!! It means a lot to hear some else say it. Sent from my iPhone using Tapatalk

Thank you ladies for the great responses. You all made me think about it differently. For sure I will definitely taking the following week off. I will then take it from there and see how I feel. Thanks again. Sent from my iPhone using Tapatalk

Hey Everybody, I was looking for some friendly advice. A little about my self. I have been excercising for a little over 10 years. I started out with the firm but that didn't last long because I discovered Cathe and her wonderful dvd's. I stuck to cathe dvd's for a lonoong time. Over the years...

Do Tonique and Dreambody fall under total body workouts. Sent from my iPhone using Tapatalk

I also hate the humidity. I've lived in New York my entire life (41 years) and I still can't get use to the humidity!! UUUUGGGHHHHHH I hate feeling like I'm walking through a swamp. I'm leaving tomorrow for California for 2 weeks for a family vacation and can't wait. We are going to Carlsbad...

Thank you for all the great advice ladies. I read all of it on the Internet and your all right. I actually just finish combing through her whole head and picked out every knit I saw. It took me about 2 hours. [emoji33][emoji33][emoji33][emoji33][emoji33][emoji33]. And I found quite a few. Thank...

Good Afternoon I know that this is way off of topic but my 4 year old has lice!!!!! I am really freaking out. I have 3 daughters and have been fortunate enough to have escape this so far. My youngest daughter has/had lice for about 2 weeks. I had it too but hopefully not any more. I gave her and...

Wow just read the other reply you wrote on a similar discussion. Your a firefighter? That's great!!! Good for you. I'm a police officer. How funny is that? Sent from my iPhone using Tapatalk

Wow this really $ucks!!! LOL Maybe I'll buy one of those stretchy braces too! Coincidently after almost 6-7 years of doing cathe exclusively I was beginning to burn out so was slowly trying to move away from the intensity and her weight workouts but I was having such a hard time because I was...

So I just turned 41 and over a period of about 6 months have had all of the above!! I'm not sure what's going on but I am not liking it at all. I thought we were suppose to become better with age so I'm totally confused!!!! I think I may have to give up lifting heavy weights for a while. Every...

In my opinion I really feel that what you eat is the key to losing weight. The working out is more for making your body healthy your muscles more toned and for a healthy heart. I recently cut out grains and dairy from my diet again and can say that I really don't crave sugar much like I use too...

So sorry for you and your sister! Sent from my iPhone using Tapatalk

HUGGGSSSSSS to you beautiful and courageous ladies. I am in awe of you all.

You have so much on your plate right now. I don't think you should be so hard on yourself. Take it one day at a time. I use to feel the same way as you but then I realized I don't need to work out everyday for 2 hrs to be healthy. All I need is 30-40 minutes 5-6 days a week. Some workouts are...

I have been thinking about this myself. In your opinion what's considered a good night's rest? I usually wake up at 4am and begin my workouts at 430am. That's providing I get a good night's sleep. I average about 7 to 7.5 hours a night but I am restless quite a few times through out the night. I...

Anyone else having trouble with the App? I keep getting this message that says Tapatalk add on file "addon tapatalk.xml' was not imported. It may affect some app features in this forum. Please in form the forum admin to complete the installation." Any idea's on what this means? TIA

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Which rotation is that June 2014? Sent from my iPhone using Tapatalk

So far I have Supercuts, Afterburn, and of course Flextrain. Anything else? I have Athletic Training. What about Supersets?

Yes I have that one too!