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I love most of the recipes in this cookbook. I use it very often!

I have been exercising for years! I recently read online that doing a "decline" bench press (head being lower than the buttocks)is easier to build muscle in a shorter period of time. My question is: Is this true-in any way? If it is, why? Thank you Vanessa

I feel the same way. When I purchased Cathe's Low Impact Circuit and Body Max 2 I paid 60-70 dollars for those and that was NOT including the 4 day split dvd I ordered with that! So in total I spent about 100 dollars on 4 dvd's. I NEVER spent that much on DVD's in my life, HOWEVER, I can see...

THANK YOU SO MUCH! My friend will be VERY happy! Vanessa

I have been looking through all my Cathe DVD's with a friend who is also a Cathe fan. She and I are wondering what are the brand names of the outfits Cathe and her Crew wear when doing these videos? My friend would like to buy some. I looked through ALL the Cathe DVD's I have and I can't find...

I plan to mix the new and old Cathe workouts with my other dvd's as well. I'm trying to put together a rotation calender that incorperates The Firm and Cathe equally into my exercise regimen. It can be difficult though to find the right balance of cardio + strength + flexability to put into a...