Search results

  1. L

    Question about pre and post exercise nutrition

    I would really love to know the answer to this question as well. I am not a morning person so I work out in the evenings around 6pm before dinner. I am having issue with crashing before I can finish my workout as well, but I am trying to loose weight so I don't want to add a lot of calories...
  2. L

    High Step Circuit Purchase?

    Thanks a lot for the replies. I think that I am going to go ahead and make this one of my purchase items. I wasn't thinking about being able to do these for the long term even during recovery weeks so I think that I will be able to well get my money's worth from this work-out. I would love to...
  3. L

    High Step Circuit Purchase?

    I am another lurker who usually never posts, but I have been reading on this site for well over a year now. I purchased several of Cathe's DVD's over a year ago and started doing the Beginner Rotation. This was my step up from doing the FIRM Workouts. Even the beginner videos totally kicked...
  4. L

    Low Impact Circuit DVD Premixes

    I love the above suggestions, but would also really like to see a Timesaver Cardio and Timesaver Weights premix. This will help when we're short on time and also help newbies to Cathe like myself have a place to start with each tape.
  5. L

    I'm an old Firm Workout Junkie, If I convert where do I...

    I agree totally with Basic Step/Body Fusion to begin. I am an old Firmie also who thought she had gotten in pretty good shape doing the Firm, but Body Fusion kicked my tail the first time I did it. Basic Step was pretty easy, but even the add-ons are worth the purchase of this tape. After...
  6. L

    Experienced - Where to Start

    I have been working out with The FIRM for about a year and a half and want to start mixing it up. I have Cathe's Basic Step which I like, but I hardly work up a sweat while completing this workout. I would like some advice from someone who is familiar with The FIRM and could give me ideas of...
Top