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Thank you...thank you....thank you Kelley, Candi and especially you Cathe for such great advice. I've been struggling with what to do and what not to do for the longest time. I will take your advice.

I have a pronounced, high butt that's hereditary so I don't want to lift it anymore of course. I'm also a full figure. I have been purchasing Cathe tapes and wondered if I should not do leg work at all or are there certain exercises I can do? Should I only do the upper body workouts? I'm trying...

Cathe....I have a pronounced, high butt that's hereditary so I don't want to lift it anymore of course. I'm also a full figure. I have been purchasing your tapes and wondered if I should not do leg work at all or are there certain exercises I can do? Should I only do your upper body workouts...

A-Jock...what's the difference between the endurance workout and strength training. I thought they were one in the same but just different routines?

I just ordered Push/pull and Supersets but haven't received it yet. After reading your post I can't wait to get it and add it to my routine. Thank you:-)

Yes,,,thank you Honeybunch!

I am so happy to be reading this thread. I've had this problem for the longest and wondered...should I be doing step? Should I be using the high step? I so thank the person (sorry I forgot the name) who said that no amount of weight training would make you gain....be honest about what you're...