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I have last year's model of this bike: Amazon.com: ProForm 300 SPX Indoor Cycle Trainer: Sports & Outdoors and I love it! It's economical but puts up with lots of abuse :) It's very easy to move around my workout space, too. DH and I both use it for Cathe, Spinervals, and The Sufferfest...

I've also been doing a lot of spinning this winter/spring. Due to tendonitis I got in late January, I started spinning 2-3 times/week to take the pressure off my feet. I have the ProForm 290 SPX and it's been great! I love it so much that even though my foot is all healed up, I still spin 5-6...

I'm coming to the STS party late, but I just finished my first entire rotation (previously I had done individual mesocycles). My background is that I was experienced with Cathe and lifting, but I was coming off several months of slacking. I started in January as a way to get back into a...

Happy Tuesday! I'm counting down the hours 'til the thunderstorms tonight that will break this HOT spell. The rabbits are unamused with coming in the house every day. They prefer their nice, large hutches to the small travel carriers they spend hours in. At least none of them will get heat...

Good Morning Coolers! Did the earth stop spinning on its axis? Wendy is starting us off? At 7:30 no less?! LOL! j/k. I'm back online after a weekend getting caught up on errands and chores (and the usual fighting for computer time, lol). Today on my rotation is supposed to be a 50 min...

RE: ********Watercoolers*********Terrific Tuesday, June... Surprise! I have a few mins and stopped to catch up on today's posts :) Jeanette -- I hope the weather holds off for your ride today! It's gorgeous here :) Laurie -- Ooh, interval treadmill runs are hard. Have fun with that...

Good Morning Watercoolers! Today is Bootcamp for me today. I'm also doing the bonus burn that she wrote with the rotation (Jan '08) }( Things here are (thankfully) pretty quiet. I talked to my mom yesterday about her trip, and they had a great time (they went to visit my sister in Albania...

Good Morning Coolers! This week is back to work! I'm being much more strict with workouts and eating for the forseeable future. I've decided to just jump in to the rotation instead of completing the 4DS again. Today will be Imax 2 and if I have enough energy, I may even use my 8" step }( I...

Happy Sunday Ladies! Life continued to get in the way again yesterday. When it rains it pours, right? After I got back from Costco, my sister called me and was ready to be released from the hospital (she was there for 3 days being treated for PID) and as my parents were out of the country...

Sandra -- Ooh, what shoes did you end up with? I'm in the market for new shoes, and much as I love the Rykas, I'm always looking for new ideas, too. Debra -- I hope your head is feeling better today! Patricia -- Finding a salon is just so hard! I still wait and go when I'm at my mom's...

Hey Coolers! I'm back for real this time :D After our trip to California, I was swamped trying to get caught up on everything and then we went away for the holiday weekend to my MIL's house. After another hectic week, I'm just about caught back up on stuff and I hope to have a quiet week...

Greetings Watercoolers! I'm back from the wild west! lol. DH and I went to VERY sunny California for a belated anniversary trip to wine country and got in LATE last night (which in light of the fact that our original flight was canceled and we were told to take the red eye was A-OK with us)...

Wendy -- Are you trying to make the rest of us look bad working out at 3AM?? :-O lol. j/k ;-) I think that, even modified, you should get bonus points for that one! I hope you have fun at SEARCH! I've never been, but I know others who have enjoyed it. CHAP looks to be quite different (in...

Howdy Coolers! GRRRRRRRR!!!!! }( }( }( I just hit "post message" on a nice, long post and the board ATE IT!!! *POOF* Gone! ARGH! Anyway, S&H Chest & Back for me today. Nothing great going on today, just the usual. Now I'm opening a new window for personals before it eats THIS post, too!

I'm back! Actually, I had to sneak on while DS is watching his Latin lesson on DVD... He's doing his schoolwork SOOOOOOOOOOOOO slowly today! ARGH! Anyway, I'm (mostly) keeping up with the rotation. I have Imax 2 on tap today :D :D :D We had a fun weekend. MIL was here and she went to DS's...

Hi Coolers! I'm still alive :D We've just been very busy, but I'm still here. I've got to get my (double) science lesson started, but I'll be back later on to catch up properly. I hope you all are doing well! Carol

Good Morning Coolers! Today I'll be subbing B&G for PLB b/c I just like it better and I'll get the workout in that way :) I haven't done B&G for quite awhile, either, so I'm sure I'll feel it good }( Things here are pretty quiet (for now) :D Just the usual things going on. DH keeps hoping...

Wendy -- I'm honored to have a post all for me ;-) :D LOL about cramming in all the schoolwork before the evaluation. I'm so glad I don't have to count hours, or even days! LOL about the 3 english lessons, too! As for organizing, I took pictures b/c it's easier than trying to explain. I'll...

Good Morning Ladies! Did we lose all our early morning posters?? lol. Today will be KP&C, which is not my favorite, but I'll suck it up since it's on the rotation. I will have to sub some b/c I don't have a treadmill or all of those workouts (like Ab Hits), but I'll still pick hard...

Hey Coolers :) Sorry I never made it back yesterday, there was just too much stuff going on around here. The computers now have wireless cards :D We still have to get them set up where they're supposed to go, and DH had to order a desk for the one, but it won't be much longer 'til it's all...