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Hi! I have really loved doing Tae Bo as part of my workout routine during pregnancy. I am now 32 weeks, and I find that I cannot kick as high as I could before becoming pregnant, but I do my best. I really enjoy the "Capture the Power" series. You can get this set of 4 dvd's at...

Diana, Thank you so much for the advice! I never even considered plantar fasciatis, but I am so glad that you mentioned it. I have been careful to avoid too much pain, but I will now pay even more attention to any pain and mention it at my next doctor's appointment! Thanks! Elena

Hi everyone! I am 28 weeks now, and I have started having such problems with my feet aching when I exercise - ESPECIALLY during step workouts. I think that the problem is probably due to the combination of my extra weight (I've gained 20 pounds - or more now - so far), and the fact that my...

Thanks so much for the advice! Elena

Hi! I am 18 weeks pregnant, and I have found that my weights "feel heavier" than they did before. I do very light weights anyhow, but since I've been pregnant I've found that my shoulders just can't quite handle the weight that I was using before. I hate to drop down much lighter, so if I get...

Shannon, I was on the pill for 12 years (Ortho-Novum 7-7-7). I got off of the pill in October of 2004, and I got pregnant in December of 2005, so it took us about 14 months to conceive. The month that I finally got pregnant I used an ovulation kit, which helped us pinpoint my most fertile...