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    Big Girl Pushups

    I am now able to do at least 15 good pushups because I used my core instead of depending on my upper body. With the result, I now have amazingly strong lower abs. So try pushing yourself up with your core. If you dont have a strong core, you might have difficulty doing this, but try...
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    pushups on cardio & weights dvd

    I find that full push ups are possible if I push myself up using my core muscles. They are much more difficult if I depend too much on my chest and arms. So try hard to engage your core and push yourself up.Push ups can be used to strenghten your core too! Hope this helps
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