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Hello all...I have been using Cathes videos for years now...HOWEVER...the past year has not been kind....I have gained at least 30 #, fell before Christmas and hurt my ankle and hip. I have been given ok to exercise, but feel like I just don't know where to start...AGAIN! I know many have been...

dare i ask, what is hc???i have terrible muffin top---will this help? Thanks BestICan

uh...maybe i've been under my rock too long, but what is hc? and where do i get it??? thanks BestICan

thank you--yes, i too have terrible work schedule...in addition to my regular day job i waitress a couple times a week at nite....then add in all the running with my boys after school, and my husband owns a business---i havn't had a regular schedule in years! so yes, i will look at those...

I was told by my vet when my cat would not use the litter box...my cat would go on the rugs i had on my wood floor .....i was told it was behavioral AND surface preference....so maybe your kitty like the feel of the towel ....? also, it could be his new 'learned' behavior...he just thinks that's...

Hello everyone! So I have a problem---after I work out after work, I really have no appetite, but now that it's close to bed--i am starved! does anyone have any tips to help with keeping myself from binging at bedtime? also, what does everyone do to keep their appetite in check...

hello...has anyone had results using a rotation for toning triceps and leaning out their but.saddlebags.thighs? def. need help in those areas! thanks BestICan

thanks everyone...yes, I have to be honest with myself and REALLY look at my diet...I do agree, the more whole the food the better...i think i have been relying on way too many processed foods...bars, drinks, pkg'd meals...and when I am honest about my workouts-I'm good about 3 days a week, the...

thank you, after i wrote this post, I realized just that: I need to make myself a priority...and I did just that today, I got in a great workout....and that great workout helped to keep my eating in check the rest of the day...so as they say, one step at a time.... i did also check out the new...

I am begging the Cathe nation to PLEASE help me: So, almost 6 yrs AGO, I gave birth to my dear son #2....and I STILL have not lost the baby weight....I am getting really beyond frustrated....more like depressed...i think I gave up over the winter...always had an excuse as to why I didnt want to...

i'd like to hear more, too---i went to dr's today and was mortified that i havn't lost 1 single # of my pregnancy weight....i had my son 5 1/2 YEARS ago!!! i knew i needed to lose at least 20#...now i find it is more like30-40#...i cant even begin to figure out where to start...i DID call a...

absolutely LOVE ride...did it yesterday for 1st time, and i loved it....cyclemax was not a favorite-sorry!! but Ride is great and i think will def. be doing more than 1x per week! I just could not get into cycle max, but Ride is great and went time quickly...maybe it's the counter that helps...

thanks for all your comments..I would never replace my cardio or weight work with pilates..just looking for something different to sub in when i am stuck in my basement on snow days! thanks everyone!

I am looking to add to my dvd collection with winter approaching and moving my workouts indoors: any thoughts on pilates videos? good ones/any to stay away from? need to work on toning abs and love handles....:o thanks to all!

I too have a terrible cold...I did not exercise at all this weekend and I am bummed...I think I would have felt better even going for a walk out in the fresh air....but I drink tea with lemon and honey to help with congestion...and try to remember to use any of the airborne-type vitamin...

You really need to talk to your dr about these issues...I had it and had no side affects....(I too had asked the same questions to my dr) any reputable dr will have a consult with you before any procedure to be sure you are 100% comfortable with your decision...I did not regret having botox...

CAN YOU TELL US THE BRAND OR NAME OF THE GCBE? THANKS.

I have a Schwinn ic Pro model and it is the same we use at our local gym. My DH bought it as a gift for me. It is very sturdy and I have not had any trouble with it. If you have a local bike shop, they may have spin bikes or would be able to help with shipping or set up...the local bike shop...

How about a WHOLE SERIES of Spin workouts! I have been begging Cathe for years to make Spin workouts available! I would love a whole series.....sprints/hills/flats/combos/short-quick ride only have time for a quik workout/would def. LOVE an OMG what is she thinking? super long/superr killer I...

wow! I just broke down and ordered insanity....any words of wisdom? I really need to lose 15-20#! Thanks! BestICan