Search results

Thanks for your opinion Diane. I think I know I should up my calories but I guess in the back of my mind I think that if I do I will just be ruining what I am working so hard for.

Katie Cathe, I work out with you six days a week for an hour (with commercials)on my cable fittv station, and I was just wondering if the rotations that they do are directed by you? Some times I feel like we do alot of lower body without any rest and I thought a 24-48 hour resting period was...