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Not Cathe, but I found that doing plank work BEFORE the actual workout make it MUCH easier! I find that after a tough upper body workout, it's my arms that give out long before my core! Same goes for pikes on the ball...I can ACTUALLY do them now!

You look like a completely different person! Not that you looked bad in the before, just that you look so good in the after! Congrats!

If anyone can overcome this "life obstacle", you will! You are my inspiration to physically become the best I can be. Thank you for all you have done for the world's advanced exercisers! Tenaha

RE: Gotta love an When I am lying in bed and the alarm goes off at 4:45 AM, I sometimes whack the alarm and say in protest, "today, I will take a day OFF!". Then, I lay there, thinking, thinking, thinking....I must work out, and I'll feel better when it's finished (or usually, as soon as I get...