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I once had a back injury that kept me from running, so I began taking spin classes. It was amazing how spinning trimmed down my thighs and butt - which have always been my trouble areas. If all else fails, try spinning. I run, step, kickbox and weight train. Only spinning gave me results in the...

Hi Debra, thanks for the info about your Mirena IUD. I am getting mine on tuesday, and I just hope to have half the success and positive experience that you have. Right now, I am bleeding so heavy that I am sure to be anemic. Nicole

Hi Debra, thanks for the info about your Mirena IUD. I am getting mine on tuesday, and I just hope to have half the success and positive experience that you have. Right now, I am bleeding so heavy that I am sure to be anemic. Nicole

here's another question about Atkins? Can you eat Splenda and nutra-sweet? What about fruit? Is that a bad carb?

Debra and others using the mirena iud: I am considering the Mirena IUD which contains hormones, because the copper IUD is not an option for me due to the fact that I have very heavy, lengthy periods. I am hesitant to use more hormones, since every pill I have ever tried - low this/low that...

i got my tongue pierced about 8 yrs ago. It didnt hurt. My bellybutton piercing hurt more. It didnt really hurt afterwards either, so zero recovery. however, I played with it a lot in my mouth and in doing so, resembled a camel. Something to think about. Not very sophisticated. I took it out. It...

I forgot to add that I had tried every solution available on the market for excess gas and bloating. Nothing worked!

I had the same problem a few months back. It was so bad that I was considering seeing a doctor for fear of cancer. The daily bloat and gas were incredible. As it turns out, I was eating too much fiber. I was adding fiber powder to my oatmeal and yoghurt, and I ate a lot of Fiber One cereal...

I don't know where else to buy them, but I did purchase both #1 & #2 directly from Ilaria at Powerstrike and also cringed at the price. However, I am so glad to have done it. They are both terrific, and I nice change of pace from Cathe. I think they are worth their purchase price, and the...

I just bought Rttc and S&L at Ross for 5.99 each. I tried Rttc. It was okay, but I didnt feel like a got as thorough a workout as Cathe's tapes. I even upped the weight. The weight that Jari uses is ridiculously low. There are some exercises on Rttc that I found especially good for the thighs...

I started with CC on my treadmill (which I liked), and then discovered Itrain. I love Itread to run. It has more workouts and better music (in my opinion). The hour flys by. I tried an Icycle on my spin bike, but couldn't get into it. So, I stick to Spinervals on the bike. I havent used my CC in...

I ran the El Paso County Search & Rescue 10k here in Colorado Springs. The race was snow-packed trail and icy hills. It was only my second race, my first was 3 1/2 years ago. I had no intentions on placing, just hoped to finish without injury. Well, to my suprise, I won first place for my age...

What is the deal with those plank pushups at the end of the workout? Cathe and the crew make it look so easy, yet I cant even finish the first set, so forget the second set entirely. I usually keep up with Cathe and go even heavier, so why are these so impossible? I admit that I cant quite keep...

Well, I just read on another post about how the support team is being inundated with order status questions. So I will just wait it out and hope for the best.

I am also a little worried. I preordered in Sept 2005, and the UPS tracking finds no info from my phone number input. Plus, others that preordered 9/05 have already received their dvds. Is there anyone to call for verification? nicole

RE: PLEASE TAKE THESE OREO Hi Susan, it is not the oreos, and your'e not crazy... it is the habit. We are (as the saying goes) 'creatures of habit', and you just have to break the cycle, and force yourself not to do it just a couple of times in a row. I have a similar problem with nighttime...

I have heard not so great things about colon cleansing, so I tried an alternative approach. After trying IBS meds, and various stool softeners and such, I finally found what works for me. I take a magnesium supplement in the a.m. and p.m and a flax seed oil supplement. That has helped...

Thank you. thank you.

oops. I mean millennium. right?

I googled powerstrike millenum and found those first two available at homeworkout.com if you are still interested.