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Thanks Debra! I'll do that. I do "power yoga" and hatha. I am just afraid of doing too much. Thanks again for your help.

Hi Cathe! I am new to the forum and the site! I have seen a lot of good information here and in such a friendly, open format! I think it is wonderful that everyone is so supportive. I do have a few questions about overtraining. I hope you can help me! My Goal: I really want to lift my...