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Hi A-Jock, Thanks so much for responding to my question regarding ab workouts :-) It sounds like mixing up the ab routine would be more effective as it would challenge my abs more than doing the same type of workout. I will check out the 2 DVD's that you recommend. I need to lose weight...

Hi Cathe, I am new to your forum and am looking for advice as to which of your DVD's you would recommend as the most effective ab workout? This will be my first "Cathe" purchase, so I am not familiar with any of your workouts (yet :-)). I am 48 and at an intermediate level; I find that my...