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Cathe- I must say, it has been a while since I had done Low Max, but now that it is in this months rotation, I all of a sudden remember how much I love it!!!!! As I am doing the cycles, I say to myself, "Why did I start this one today." But then when I finish it all up, I realize that I...

Cathe, You know the area on the outer leg just before you get to the hip, the area that is between the thigh and hip? How do you firm that up!!??!!?? I am in pretty good shape. My fat to muscle ratio is very good, but I have that stubborn part of the leg that has a little cellulite that I...

Hi-- I saw this question and I just had to add the when I really want a great workout, but don't feel like dragging out all of the weights and supplies, I do Low Max. This workout is great for cardio and lower body. You really feel like you got something accomplished when you do this workout...

Hi Cathe, I have been using your DVD workouts for about 3 years now. Before finding your DVD's I was an average gym-goer. Everyone thinks that going to the gym motivates them to workout. I have to disagree. Your workouts have motivated me the most!!!! I am 37 years old, with two kids ( 13...

Hi Cathe- I saw that you put in the rotation's first week "Step Fit". Which DVD is that workout on? I couldn't find it in the DVD listings, and I don't think I have it, although I have almost everyone of your DVD's. What would be a good substitute for that workout? Thank you Jill

bumping...

bumping........for more to see. thanks

Hi- My apology- The website for the petition is www.thepaddedgoalposts.com Once you get on the site, please click on the link for "Petition" then click on "go to online petition" and please sign. Send this to as many people as you can. This petition will truly help our children be safe...

Hi everyone, Please go to www.paddedgoalposts.com and click onto the link "Petition", then click onto "go to online petition" and sign in. As a mother of a daughter who loves the sport of soccer but also wants to keep her and all other kids like her safe, I feel that it is important to get as...

Cathe, I know that with a busy schedule, when I have a row of consecutive days to exercise, I take full advantage of them. What I would like to know is, how important is it to take a "day of rest" in between workouts. For example, I just got done exercising 9 days in a row using various...

Hi Cathe, I was interested in buying the high step that you sell. What I needed to know is if I can use (to add height) the risers that are on the other step. Would those risers fit the high step? Thanks in advance for answering. Soccermom

Cathe- Please do not get stressed out over the fact that the tapes can not get shipped out exactly when you said they would. We all know that your whole team is working as hard as possible to get the job done, and a great job has been done by all I am sure of it. After watching all of the...

Cathe, During this months rotation, you have us doing Imax. Now I know this is not the first time you have this workout on the rotations, but I just wanted to confirm with you that Imax is the workout that is called Interval Max on the Rythmic Step DVD? All this time I have owned this DVD...

Cathe- Do you think that it is okay to exercise when you have a sinus cold? Is it a good thing to "sweat it out" as long as you don't have a fever? What do you do when you have a cold, considering it would probably be difficult to stop teaching your classes? Soccermom

I cannot wait to get my hands on the new workout dvd's, they look so intense and I am ready for that. My only question,Cathe,is I am the type who eats after my morning workouts, do you think because of the intensity of the workouts one should have nutritional energy before doing these...

Dear Cathe, First off, I would like to say that I love your workouts. They help me start my morning off in the right direction. Thanks for everything. My question is, while I work my abs at least 3 times a week, I never truly feel a tenderness in my muscles to indicate that they have been...

Does anyone know how I can get access to the June rotation? Is there an area where you can see past rotations?