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Two months ago on November 1st I fell and spranged my ankle and haven't exercised since. For about 3 weeks it was hard for me to walk or stand on it. It is better now but there is still a little bit of swelling and just a little bit of pain. I heard that a spranged ankle is worse than a...

I know this thread is to start tomorrow but I just thought I just start it now since it's is so late in the evening. Today, 4/29 I came across Charter Demand FREE movies which included lots of workouts. I have actually been working out for about 2 hours trying and doing different workouts...

Hi everyone, Yesterday I went to my belly dancing class. It was great being back even though I took a week off. This morning I did KV Sweat Effect. I am not doing as much as I started doing in the beginning. It seems like I am always starting over. --Kimberly C "Here's to your...

Beth, I thought about the 2 workouts long and hard and I think I am going to with the rotation with the Circuits. So I will do circuits Tuesday, Thursday and Saturday mornings; walk 3 miles and belly dance class on Monday and Wednesday evenings; Thursdays Kickboxing and rest on Sunday. I...

Hi everyone, Yesterday was a rest day for me. This morning I did Karen Voight "Sweat Effect". I am getting better at this one now and this really makes me sweat. It's really tough trying to lift my own body weight when doing the kickboxing routines. I didn't know I was that heavy :o...

Hi everyone, Today was a rest day for me. I have my schedule planned for the week but will post daily again. --Kimberly C "Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah

Hi everyone, This morning I did GS Chest & Triceps Supersets which was 31 min. For this one I used 8,10 and 15 pounds dumbells. Janet I know you said you bought some dumbells that are inbetween sizes and I think I am going to get some this weekend. I would like to get 6, 7 9, 11,12,13...

Hi, I am back!!! :7 and I feel 10 times better!! I can't wait to start back exercising tomorrow morning! Chris & Beth I think you will love Karen Voight Burn & Firm Circuit workout. I have to agree with Beth about Muscle Max which is a very good workout but very light on the lower body. I...

Hi everyone, I decided to take an extra rest day on Monday so tomorrow I will start back exercising. I also have a doctors appointment in the afternoon. Tomorrow I will do Karen Voight Short Circuit workout. I am going to try and restart the circuit week with periodization. --Kimberly C...

Hi everyone, I am starting my new rotation this week but I have decided to discontinue the Lower Body Solution which would have been my last week in that rotation. From doing the LBS rotation I did see results on my butt. I lost upper rear fat which has started to decrease so my butt...

Hi everyone, Beth and Chris I hope both of you get well very soon. My ankle is better after being off of it for 3 days. This week starts my new weekly rotation still with lower body solution and since I liked working my upper body one part per day I will continue to do that. Sun - Rest...

Hi everyone, Today starts my new rotation week and Sunday is a rest day for me. Actually I rested yesterday to so I could rest my body for my new rotation. I am doing the Lower Body Solution rotation for the next 4 weeks. My first week doing the LBS Rotation is: Sun - Rest Mon - Muscle...

Hi everyone, Today is my rest day plus I am at work. I work every other weekend at a hospital as a Cardiology Transcriptionist. Right now there is no work to be done and the doctor is not here yet. I guess I will surf the web for 4 hours:D. I was working on different rotations yesterday...

Question for Cathe, Cathe can you post a beginner/intermediate rotation along with your advanced rotations? Your rotations mostly targets your Advanced Exercisers which excludes the beginners and intermediate exercisers. This can be very discouraging when only advanced rotations are post by...

Happy New Year Everyone!!! I am ready, ready, ready!!! I kind of slacked off a bit not working out to my full potential I guess with the holidays and having muscle stiffnes in my neck but I am so glad everything is over and now I can really concentrate on me. I am going to exercise 6 days...

Merry Christmas Everyone, I am working on my new rotation which I will post later today. For Christmas my Fiance' got me a Boxing Bag :D. It's by Wavemaster and you fill the base with either water or sand. My fiance' told me that some white stuff and water was coming from the ceiling in my...

Hi everyone, I am still recovering from my tight neck. I am still taking a muscle relaxer and Ibuprofen. I am going to hold off on working out until Tuesday. Hopefully it will be a little better. I am shooting for a 4 day workout week. --Kimberly C

Hello, I guess everyone took the day off. I know I did. Well actually my new rotation starts today with today being a rest day for me. Well I broke down and ordered KPC/LG and Bust and Butt. Hopefull KPG/LG will be here by Friday. You all convinced me into getting that one! I am going...

I drink 4 oz(1/2 of the 8.3 oz can) of Sugar Free Red Bull 15-20 minutes before I exercise. It gives me energy to wake up in the morning and exercise. I don't drink coffee or take anything else for energy. 1/2 can does the trick. So a 4 pack will last me 8 exercise days. Does anyone else...

Good Morning everyone! I see a few didn't exercise yesterday and I didn't exercise today as planned. My body is sore from this weeks worth of exercises with Cathe. I need another rest day. I stretch ALL DAY LONG with these muscles :-) I should be getting some Turbo Jams Cardio within the...