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RE: Offical Cathe Beginner Rotation Hi, thanks for the great rotation. I was wondering if this a good weightloss rotation to follow. I am not new to fitness, but am quite overweight. Will this produce weight loss or would i need more cardio? I'm at a intermediate level (according to collage...

I was wondering is there a series better for weight loss than the others. Are all the series equally good for weightloss? I don't have to many of cathe's dvds yet, but was considering getting a full series. I do have Low max and that is great! Was thinking of getting the rest of the hardcore...

Okay, normally i had been doing the firm, and many others (i like variety) I would say i am a high intermediate, been working out for a couple years now. Lately i've been working out 5 to 6 days a week usually alternating cardio with a cardio/sculpt workout. Right now i am focusing on fat loss...

thanks for the reply, I guess i'm having a hard time deciding where to go after Cathes low impact step workout- Can anyone suggest what workout i should try next?

I am torn right now between the high step circuit and the high step challenge. I am fairly new to Cathe, but the previews i've seen make the high step circuit look like something i could get through to quickly. The High step challenge looks a little to challenging, but has premixes on it and...

Hi everyone I bought the LIS and i have absolutely fallen in love with Cathe. She always scared me before, but now that i've tried it --theres no going back!! Can someone help me figure out a rotation with the premixes and such. I am aiming to lose weight and am not new to exercise, just...