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Thanks for the information Beth. I will give that one a try.

Thanks for all of your advice. BETH: can you recommend a pilates tape that is good? I have not done Pilates and need some advice on where to start. thanks

Thank you so much Michele and Marie for your kind words. The pain is chronic but hopefully I will only have flare ups every so often. I just haven't been able to get this one (my first by the way) to calm down. I will probably start by walking on the treadmill. I hope I can use Cathe's dvds...

I have recently been diagnosed and I need to get back into exercising and stretching. I'm not sure where to start. I am in a lot of pain (this is my first flare up and it has lasted since the end of September). I haven't done any form of exercise in a few months. I ordered the High Step and...

Thank you so much Jillybean and Christi for your advice. I will start with mini goals this weekend and see how I progress. I really appreciate the encouragement. I'll check in and keep posting. I think these boards are going to be very helpful. Thanks again.

I am brand new to Cathe workouts. I have just received the Basic Step w/Body Fusion; High step w/beginner workout and the Low Impact w/stretching. My problem is I'm so out of shape I don't even know where to begin. I want to see results fairly quickly so I don't get discouraged but I'm...

thank you so much for the info. I will order it soon.

Thanks. I do not have the high step circuit. Can I buy that at Target or do I have to purchase from her website? Also I have an original health club step--can I use that or do I need to purchase the high step? Thanks

thank you so much for the information. I really appreciate it.

what are premixes? I just received my first workout (Basic Step and Body Fusion) and I have no idea what premixes are. This is my first day on the forums. Thanks for the info.

thank you so much Kris for your help. I think I will try the basic step tonight. I've been reading so much about Cathe lately and I used to do Step Aerobics all the time for years. I've just been away from it for a while.

Hi Kris, Today is my first day on the message boards. I just received Cathe's Basic Step and Body Fusion. How are you working the rotation for the DVDs? These are my first workouts from her and I'm not sure the best way to use them. Since you are using the same ones I just thought I would...

Hi Cathe. I am brand new to your DVDs. I just received the Basic Step and Body Fusion and I have the Presale DVDs on order. I also enjoy using my elliptical but want to add more exercise to my routine. I've been using my machine for about a month and need some toning also. Please let me...