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Cathe and Bev- thanks for your well wishes- I appreciate you taking the time- No wonder Cathe has such a huge following :-) Yes, I am taking it slow and still have some post surgical issues, but still take it a day at a time. I tried pushing myself in the beginning, but it didn't help at...

Cathe- Thanks again for the low impact workouts, I recently had a "partial" hysterectomy and was laid up for awhile. The low impact and beginner workouts are a real lifesaver for me because they are allowing me to get back in shape gradually. I will soon be at 100%, so hopefully I will be...

Doreen- I guess it depends on your body when it comes to losing fat. Me, for instance, I tried for years to lose fat with workouts that incorporated weights and cardio to no avail. I'm not sure why I couldn't lose it with weights- then this dude I was dating (who was a certified trainer)...

Cathe- Thanks for the replacement DVDs...but I dont think I had a problem with mine- haven't gotten to butts and guts yet (too afraid to try that one:P ) Anyway, will send the old ones back- BTW- you Rock! You're the Woman! You kick my butt at least four times a week- just cant seem...

KPC Rocks! -- I didn't read all the responses- but wouldn't it be cool to put kick-box step at the beginning for about 20 minutes, then the rest kick box only.

Just thought I would bump this once to see if Cathe saw it...haha. And to Cathe on a personal note: I don't care when I get the DVDs, I know they are going to be awesome and anything that is good, is worth waiting for...(corney but true.) Let's see if I have any other...

Hey Cathe- Ofcourse, I must first say, you ROCK! You are the woman...the best of all trainers.. Anyway, I posted this one before- how about IPod downloads- I bet the weight workouts would sell as quickly as the IPod itself. haha Have you ever thought of certifying people to do your...

South Beach, South Beach, South Beach...haha. I had the same problem, SB is not a restrictive diet...it is just eating healthy, but also stabilizes blood sugar in the first phase, which is a huge factor in losing weight. I was your size, maybe weighed a little more, am 40 years old, and...

Cathe- you rock! Don't feel bad, we can all wait...shoot, I'm still not sick of your older workouts...I still pull those puppies out every once in awhile...haha. Heal yourself first...Michele Can I get a hoooaaaah :-)

Cathe and educated crowd- Is it just me that visits this site almost daily...or am I the only one addicted? haha. Anyway, I must admit, I occassionally cheat and look at other fitness websites just to compare, but none compares to this one Cathe. The effort put into this site and the time...

Again- South Beach all the way. I am off and on now, mostly regular eating, however, I don't have half the appetite I used to have. It really helps your blood sugar levels to stablize, which is thought to be the culprit when cravings and extreme hunger take over. I cant remember the last time...

Hi- Sorry to keep giving props to southbeach diet...but I tried everything to get rid of my belly and finally tried southbeach...my belly is gone and I am thinking about getting my belly button pierced...haha. Not bad for a 40 year old chick. I hold all of my fat in my upper body (including...

Cathe- Are you going to make your club a chain? (I didn't hear any rumors...just curious :-) It would be awesome to have a gym like yours down here in Virginia :-) To you and all of your crew...a big hooooaaaah. That's Army speak for you're awesome. haha

An article it Fitness mag said 150lbs woman doing high intensity cardio for an hour (any cardio) burns about 400 calories in that hour. hope this helps.

Hey Cathe- Have you ever thought of renewing some of your old workouts...mix them up and add some updated music? I love the oldies...and pull them out every once in awhile...but that would be a refreshing change to them. And ofcourse, add the extras...like "music louder option, maybe a blast...

Hi- I am 40 years old, used to weigh 180 at 5'8" and could not lose weight not matter what I did...;-( What worked for me was the South Beach Diet (which is just eating clean with a designer label...haha) and cardio 6 days a week for an hour...I worked my way up to burning 500 calories a...

Oh My! I hope I don't go broke buying all of these new workouts! haha.... Congrats on your new direction Cathe!

Hi there again Cathe- I posted this question before, but it would be awesome to see you on a reality show, like Celebrity Fit Club or The Biggest Loser. I think you would be awesome doing that because you have such a sincere approach to things (plus, I don't think you would take anybody's crap...

Hi Cindy- I am not sure what your email means, was this another email that was posted...sorry but I am slow. :7 Anway, you're welcome (I think), different things work for different people i guess...25 pounds came right off of me and I have been at my goal weight for 5 years now since I...

Hi- I had the same problem when I turned 35, nothing worked for me...the scale just kept creeping up on me. I started dating a guy who just happened to be a personal trainer and he told me set the weights aside for about a month and do intense (as intense as my fitness level would allow...