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I have never been in normal range even when by body fat was 8% in 9th grade. Sarah

Once you know what your BMR is what do you do with it? This might be a silly question...I just don't get it I guess. Thanks so much Sarah

Is there any premixes on these DVD's? Thanks Sarah

I truly am scared but I think I am going to cut sugar out! I have read so many things that say how much energy you will have if you cut it out and trust me I could use more energy. I will take it one day at a time and not think of the big picture because it is too overwhelming! If I can just...

I sent you mail:-)

How much flaxseed does a person need a day to get the benefits? Does anyone know of a book or article that has some good information? Thanks Sarah

Shopaholic--you said something about preggo check in, what exactly is that? I have been posting for a few months and never really understood what the check ins are...yes I can be a little slow:-) I also wondered how you ladies worked out through morning sickness? Do you just suck it up and...

My test just showed positive. I was just starting cathe...can I go ahead and get after it until I am a little further along? I know if I was already doing it it wouldn't be a big deal but what if I am just starting? Thanks Sarah

I was wondering if anyone has read this book...Potatoes Not Prozac? What did you think about it? Sarah

I am having a really hard time cutting down on sugar. I thought cold turkey would work best but I didn't realize that everything has sugar in it!! Do you all have any helpful hints. I know I will be so much healthier if I could just cut back at the very least. Thanks Sarah

How often do I need to do cardio? Does the intervals count for cardio? I am not sure how to put together a rotation with what I have. Thanks Sarah

Will it take to rid my body of all the sugar and caffine? It is killing me!!! I am so tired around 4! I get so grumpy it is pathetic! It has only been two days so how much longer till I start feeling good. I felt better eating the crap than I do now. Sarah

but I need more shoe help. I have never had shoes that were specific to aerobics. I got the new balance746 and am not sure they fit like they should. How do you know what a good fit is? They feel snug on the verge of tight but thought maybe I want them that way to keep my foot stable. I...

I will be turning 30 next summer. I was reading in the success stories and thought what a good motivator this could be. I would love to loose some weight for my birthday. I have sooooo far to go not only physically but mentally too. I am going to try to stop making excuses and just do it...

Who has had one and how do you get rid of it? After reading a little about it I think I need new work out shoes (which I have already posted about) but do you think that getting a good work out shoe will be good enough or do I need a "special" shoe for the spur?OUCH!!! Sarah

I have low max and love it. I am already looking for another DVD I can get but would like another that doesn't use weights. Can you all suggest what to get. I will have to purchase weights so I need something for now that doesn't use them. Thanks sarah

I finally got my Cathe DVDs and did Low Max today! WOW!! I know I am out of shape but you all have to be in AWESOME shape!!! I got through the warm up and the first 3 cardios and first 2 blasts and the stretch...that is it!! There are 7 and I couldn't even get through 3!!! It was a ton of...

Has anyone done this before. I think it looks kinda neat...something different just for fun. Sarah

How do you know which brand to get? Sarah

I am looking into getting new shoes. I would love to have some imput on what shoes you all like. I work out on carpet right now. Thanks Sarah