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Cathe, I have been told by a Physical Therapist that my pecs are too tight and given some specific stretches to perform. I was advised to avoid too much chest work and to focus more on back. Do you recommend that I skip the chest on STS or just decrease reps or 1RM percentage? Any advice...

One rep max I think that is why Cathe lets us know to keep track of what changes you may need to make. I like seeing everyone making notes on the clipboards to increase or decrease for the next workout. Lets me know I'm not the only one that didn't get it exactlly right. I can tell ya that...

I must admit that I was very pleased to see how may 40 and 50 year olds are using Cathe's tapes! I just turned 50 in April, and keep wondering if I am crazy to push myself doing these tapes, but I love them and feel I get the best possible workout. I must admit that at times I push too hard...