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I am loosing weight (30lbs gone 50 to go!!! ) on the medifast program and found this recipe that I now make at LEAST once a week . .. such a great healthy low carb alternative. 1 Spaghetti squash - cut it in have lengthwise and then each half in half. Scoop out the seeds and put face down in...

Hi - I was trying to navigate around (still learning) What I want is to buy the 9.99 membership of the nutrition softward, but I can't find the page to sign up that I found before. But what I did find is the actual working Nutrition page. Somehow I have access to the software and I know that...

Let me begin by saying I do realize these topics have been covered sooooo much, but I just cannot find them in my searches. I am a lurker, I rarely post, but I have been lurking for a year or so now when I originally found Cathe. When I began I was 190lbs (5'1") a heavy girl to say the...

I am so excited I cannot even stand it. I of course watched it in bed last night (no sleep, but I had to watch it through first) Did a decent chunk of KPC today - oh boy it is REALLY fun, and for me REALLY tough. I will admit I am TERRIFIED of Legs and Glutes. OH YEAH I lost more weight...

I love your kickboxing, and no one can match your step workouts. I love the combo (I believe in low max) with the kickboxing and step. Would'nt a entire Kick step type workout be amazing - working your core while you step - yummy. This could have blasts as well (kickboxing style of...

OK, got hardcore extreme -- LOVE IT!! From what I have read it probably is not worth it to get Kickmax (already have the km challenge and leg conditioning drills in HE). But obviously it seems I am really missing out if I dont get KPC. My second issue is buy Lomax? There is 3 of the lomax...

This week fit tv is having viewers vote on thier favorite trainer. If our favorite trainer wins, all Saturday (April 30th) will be workouts from that trainer - A WHOLE DAY OF CATHE!!!!!!!!!!! We need to vote, vote, vote. Currently Gilad is in the lead. Vote at fittv.com. THANKS

Good Morning, I am new to cathe and really love these programs, I have been looking for advanced home workout options for a long time - frankly I am upset that I have been missing her this long - I would have never gave up stepping. But I did and after children (youngest is 5) I am...