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The best sandbags on the market are The Ultimate sandbag. They have 3 sizes to choose from. You will want the smallest bag . They have different handles placed on the bag for different hand grips and lifts. The bag comes with 2 very study and sealable pouches in which you fill with your own...

I just wanted to comment of how kind and supportive you people on this forum are to one another.

Go to turnstep.com, when your at the sight, check out all the ideas for bootcamp classes there. The catagory for bootcamp ideas is under other. You will find al kinds of ideas for yourclass. Have fun, and don't sweat it.

While i agree Cathe is a busy lady, im thinking of my best frind who is a single mom working 2 jobs being the mother of 3 kids. When i think of a hectic life, i always am amazed at those moms out there who can't even afford the luxury of an hour of there day to even have the chance to workout.

I know the Eveverlast boixing workout is a group fitness class that is offered through 24 fitness clubs It is a formated class, with moves that go with each song. They are drill type classes. The music is very fast paced. Everlast has replaced many of the TK I(Turbo Kick)classes on the...

I see most of the responses favor the foreign market when it comes to your vehicle. I truly would never consider buying a car that was not from one of the big 3. The shape of the economy, as well as the disaterious domino effect the whole country will see if GM, or the other remaining American...

Cathe looks like she'sfrom a place where she dosen't age. How in the heck is time so kind for some.

I wanna go. Do you iknow if there are any cec's awarded for ACE? I need the cec's.

My God, the puppy is so darn cute. I love him. Have a blast with them being to little and cute.

Go head over to Beachbody.com. The sight has an official rotation that Chalene, or Beachbody put out. Hope this helps, Turbo Jam is a flat out blast.

There is a GREAT book out there called the Beginers Runners Handbook. It is a 13 week walk run program that takes a very conservative approach to building up to running by incorporating walk intervals. I have tried many of those approaches over the years, but they always started off with to...

Check out this sight on the web. It will answer all your questions in full detail about what your questioning. Mypyramid.gov. I truly think this is the best info around on how to eat,when,what,how much.Give it a shot,I think you will be very pleased with the info.