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Thanks so much! Big help!!

I utilize the STS printable workout sheets but are there printable sheets for Slow & Heavy, Gym Style, Pyramid Up & Down, etc... Thanks!

STS Power Tower order Is the tower still available to order? I cannot find it on the site anymore???????

Hi! Always love Cathe's outfits! The pants in the Blog under the "Lower Intensity Step Rehearsal" Cathe is wearing...brown? cargo capris, who makes them and where can I purchase them? Thanks, Faren

Hi Cathe - I love the new dvds. I have never seen you look anything but incredible in all of your videos but these news ones...WOW - you look outstanding. How did you prep differently for these - how do you prep your body for the videos in general. I know you look awesome all of the time but...