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    Reposting from "Open Forum"......?'s about heartrate and fitness level

    Hi everyone, I have been working out regularly, 4~5 times a week, for the last 2 yrs. Along with some other cardio workouts, I have been using a few of Cathe's cardio tapes as well. (Step Heat, Power Max, & All Step) I also use an Elliptical, do minor upper body weight training 3x/week, and...
  2. P

    ?'s about heart rate and increasing fitness level

    Hi everyone, I have been working out regularly, 4~5 times a week, for the last 2 yrs. Along with some other cardio workouts, I have been using a few of Cathe's cardio tapes as well. (Step Heat, Power Max, & All Step) I also use an Elliptical, do minor upper body weight training 3x/week...
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