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I love Cathe and wish to experiment with others similar in workout toughness and results. I've tried Gin Miller. Who else do you recommend and which DVD titles for weight training and cardion? Please write me direct [email protected]. I don't always check here.:-)

Why do you like abs hits? I have other Cathe DVD with Abs included. What outside instructor/DVD for abs do you recommend? Such as Firms Abs Five Days and others? :9

SH vs. Pure strength. What's the difference between the two? Would you mind emailing me direct. I don't check here. [email protected] Thanks.

What kind of clamps does Cathe use? I have spring collar clamps, although they look smaller than hers and harder to squeeze. Is that because her weights are sand and may come with larger clamps? Thus, I can't keep up for smooth transition. I pause the dvd alot. It's frustrating. Any suggestions?

What type of collar clamp does Cathe use? I have the sports authority one where you squeeze it on when you are removing/switching weights. How does Cathe switch so fast? Is hers a larger clamp. I can't keep up. My bar is the same. My weights are iron. Hers look like sanded weights. I have to...