Okay, I did it out of curiosity. Just wanted to see IF I could do it, and how I’d feel while going through it.
I did BC warm-up, 8 cycles + 8 cycles, cool-down. It took 1 hour, 53 minutes. I burned 944 calories total, 35% of them from fat.
Used a 35-lb. bb, a 15-pounder, 12s, 10s and 8s...