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Hi Cathe! I have a question regarding the tricep section of C/S/T. I have been faithfully working out with this tape (and the other two in this series) once a week for about 5 months now, seeing excellent results, especially in my shoulders. In the Chest section, I start out with the heaviest...

Hi-- I saw a post like this in the "Ask Cathe" forum, but since I'm not asking Cathe anything, I thought maybe I would move it over here-- Anyone else had experience with this program? The one where you get the dream 'before and after' pictures? I have to say, I bought the supplements, $175...

Hi Cathe! I've been lingering in the wings for a while, but never posted. Who knows why! I just wanted to let you know about the best post I read on this site-- it was your post regarding starting to run or walk in conjunction with step aerobics and weight training. I'm a single mom with a 3...