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Hi all! Anyone have Excel spreadsheets already made up for these workouts? I'm looking for a spreadsheet that lists all the weight exercises so I can record date + the weight amount I use. I'm also looking for one for the cross train express series. I am working on creating one but if...

Sorry if I missed this...but has anyone compiled an Excel Spreadsheet with exercises for the new dvd's? Would love to have a copy if so! thanks a bunch!

I'm about 2 weeks post partum and getting anxious about starting my workouts up again...i've been walking and doing some kegels but that's about it. I tore a little bit during the delivery and am concerned about messing that up (1st degree - stitches plus a smaller tear, no stitches). When did...

Ever since my favorite shoes (Freddy brand) were no longer avail in the US, I've been putting off buying a new pair....I desperately need to get some...I used to be a Ryka fan until I found Freddy. What does the educated crowd recommend these days??? Also - if it's Ryka - I used to wear size...

Hey educated moms & moms to be! I've just passed the 29 week point - yay! I have for the most part gotten past all my fears that something I did would have hurt my little one (pretty much all irrational - I worried a lot during the first tri as I had a miscarriage at 7 weeks last year)...

Hi all - just hit Week 13 and have been able to continue working out - with modifications. I was just reading in one of my pg books that jumping/jarring excercises should be avoided, and also quick turns. I did Power Max (well, most of it) this morning on my step (no risers) and it has...

I'm considering purchasing a heart rate monitor. I'm looking for a very basic HRM - doesn't have to have any bells and whistles - just good solid HR monitoring. Any suggestions? I'd like to avoid the kind with the irreplaceable battery - if possible. I'd like to have something I can replace...

I have his Power Yoga 1-2-3 vhs tapes and am looking to expand my collection...I was browsing his site and see a couple others available now (and to my surprise, a much shorter haired Bryan!) Anybody have recommendations? Also - I know I've asked this before....any other power yoga/advanced...

I've been out of the loop - I think I saw something about a presale ending sept 30 but I thought it was for the begin/intermed set....did I miss a presale for advanced dvd's? on a sad note, my vhs copy of Ab Hits has bit the dust. A moment of silence please! :-(

Hi all! Wanting your recommendations for good prenatal pilates and/or yoga dvds. I'm intermediate/advanced so would really like something that is a little past the beginner level. I have Crunch's Yoga Mama that I like okay and am hoping to find a good pilates tape. Thanks!!!!!

Hi Cathe fans, My husband and I have space for a small family that has lost their home to Katrina to stay with us temporarily until they can get back on their feet. We live in North Carolina. If you or someone you know is interested, please PM me. Thanks, Kelli

I just got an email from US Bodyware that sells Freddy shoes saying this was the last weekend to purchase Freddy products in the US! So I'm thinking I ought to get a new pair of shoes since I've been devoted to Freddy shoes the last 2 years.... Any suggestions for a high impact Freddy shoe...

This is what I've been doing for maintenance the last several months: Monday: Total body weights (Muscle Endurance or PowerHour or MIS or SS) Tuesday: 1/2 upper body + 1/2 cardio (1/2 PUB or PS CST or SS Upper body premix + 25/30 minutes of any cardio: MIC, IMAX1, IMAX2, KPC, SJP, etc OR...

*thinking* about getting dh one for Christmas (at this point, maybe a New Year's gift). He thinks he wants a treadmill but is open to considering an elliptical trainers. He has knee problems exacerbated by running so I was thinking the elliptical might be better. Anyways - anyone have a...

She is officially an ACE Certified Personal Trainer! Way to Go!!! :D :D :D :D :D :D :D :D :D :D :D :D :D :D

So my 10th high school reunion was last week and I got a number of 'you look great!' and 'how did you stay in such good shape' type comments. Granted I'm no super model or anything even close - but I have kept my weight pretty steady over the years. I was not embarrassed to say that I did...

I had trouble with this machine before on the dvd side and this morning while trying to do PS Legs, I get all these wavy lines and loud annoying hum. UGH! I am so frustrated. I tried another tape, same thing. It MUST be the VCR. Anyone else have trouble with this? The specific model is...

Hi Impact Step Shoe on sale at us bodyware for $55!!!! http://www.usbodyware.com/wfootwear.html I ordered a pair of these (my first freddy shoes) a year ago and I LOVE them. Went online the other day to order a new pair, it's that time again, and they have the same model for half the...

Holy cow! Where have I been? 11 new dvds? This is really going to break the bank... (just expressing my *pure joy* at hearing of new cathe videos!)

anyone have one yet? thanks!