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Hi Cathe, I hope that you and your family are in the best of health. Congrats on your second baby! I want to say thank you for your workout videos and this forum.I am so happy its been a month of working out with your videos........I was 170 when I started and now am 158 pounds!I also have lost...

HEllo everyone I would like some advise on how to use Circuit Max,Power Max, Bodymax and Interval Max all in the same week. Thanks in advance for caring and sharing.

Hi Eveyone, Just a quick question..........I currently do the leaner legs video with a 25 pound barbell(its getting easier).The only problem is that while using the barbell my neck becomes somewhat sore and tense. Can anyone give me some good advice on what to do? Thanks in advance for...