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I just did Step Blast for the first time and LOVE it...I do have a problem, though... Does anyone else get a freeze in the DVD just after the last blast and before the cool down? My freezes at that point every time and jumps back to the menu. I have a brand new top of the line Sony DVD...

I posted you a note on the Open Forum (Our Friends in CA)... Forgive me, but I just didn't want you to miss knowing how much you are TRUELY appreciated and what an impact you have made on my life... Robin

Hello Ladies! I am a long time Cathe addict with an interesting problem y'all might be able to help me with. I'm an actor (stage) currently in rehearsal for a role that requires me to "look" like I'm starving myself...yes, literally! It's a play based on a greek queen who was madly in love...

The other day I felt the need for a REALLY high intensity workout so this is what I did: I started with the Blast Mania from IMax 2 (without the cool down) and went right into all ten intervals from IMax 1 that I had grouped together from my video onto a DVD (I got a DVD recorder for...

I just had to share this with someone and I felt my fellow Cathe fans would appreciate it. Today I wanted to do an extra intense workout so I decided to do Cardio Only from Boot Camp followed by Blast Only from Imax 2 (on my usual 10” step height) then finish up with a repeat of BC Cardio Only...

Hey There, Educated Crowd! I've been wanting to increase my weight work and decrease my cardio, so I came up with this 9 day rotation, which I just started. What to you think? Day 1: Power Circuit + CTX Chest Day 2: 10/10/10 + CTX Bi's Day 3: Leaner Legs + CTX Shoulders Day 4: S&H Chest...

Question for the "educated crowd"... I usually do 5 or 6 days per week of Cathe Cardio plus 3 days of Cathe Weight Work, but am thinking of cutting down on the cardio and using the extra time for more weight work (Lorrie's great variation on Marlene's Tank Top Rotation, for example). Can...

Hi Guys! I just did S&H Legs and Shoulders reversing the counts - 6 counts on the negative and 2 on the contraction (the opposite of what Cathe does on the tape). Didn't feel too much difference on Legs (I've been working my legs 6 days per week on the Lower Body Solution), but my shoulders...

That's Lower BODY, not Lower BOBY!!!!! From now on, I preview my posts!! (How embarrassing!!!) :) Robin

Hi all! I've been a Cathe fan for years and own/use ALL her tapes! I have lurked the forums since she started her web site, but for some reason never registered - but now I have a question for the educated crowd! Do any of you use the Lower Body Solution concept of training? For the past 8...