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Hi Sheila! I posted this on the "Ask Cathe" forum and she gave me some info that you had answered for someone else a while back, but she also said to post here, that you might have more direct info to my particular quetions. This was the post -- My question is regarding separated abdominal...

Hi Cathe! I haven't had a chance to visit your website in many months, but I did get your new Slow & Heavy tapes for my b-day. Just did the leg and shoulder one -- WOW. I'll be feeling it tomorrow! I have quite a collection of your tapes and it makes exercising at home so much more fun. Plus you...