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Hi Cathe - I was wondering if you'd be able to tell me which exercise(s) I could do in order to work the lower portion of the tricep (where it meets the elbow). I'm okay with the other muscles in the tricep, its just that particular area. In addition, in reference to weight training, are 3...

LAST EDITED ON Jun-18-02 AT 11:24AM (Est)[p]Hello Cathe - I have been using your tapes for the past 3 years and have been extremely happy with not only the workouts, but, more importantly, the results. I know you are big on cross-training, and being that I use your tapes...

Hi Cathe - First, I'd like to congratulate you & your husband for the new addition to the family. I wish you all the best. Next, I'd like to ask you what the difference is between doing step/hi-lo aerobics, (I use your tapes) as opposed to doing the stairmaster and lifecycle. I have been...

Hi Cathe - First, I'd like to congratulate you & your husband for the new addition to the family. I wish you all the best. :-) Next, I'd like to ask you what the difference is between doing step/hi-lo aerobics, (I use your tapes) as opposed to doing the stairmaster and lifecycle. I...

Hi Cathe - First, I'd like to congratulate you & your husband for the new addition to the family. I wish you all the best. :-) Next, I'd like to ask you what the difference is between doing step/hi-lo aerobics, (I use your tapes) as opposed to doing the stairmaster and lifecycle. I...