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  1. H

    LOWER ABDOMINALS

    CATHE, I carry all extra weight around my lower abdominal area, I know you can 't spot reduce but I do cardio about 5-6 times a week and also lift weights and can't seem to lose the last of my weight. I am 5 feet and weigh 120 pounds. Do you have any suggestions that might help me? I also am...
  2. H

    LOWER ABDOMINALS

    CATHE, I carry all extra weight around my lower abdominal area, I know you can 't spot reduce but I do cardio about 5-6 times a week and also lift weights and can't seem to lose the last of my weight. I am 5 feet and weigh 120 pounds. Do you have any suggestions that might help me? I also am...
  3. H

    Power Hour

    Dear Cathe, I did the power hour tape and was curios if you are using regular weights are if you are using the kg plates? Is this tape suppose to be like bodypump? I like the tape a lot and hope to see more of them. I would also like to know how to purchase things that you use in your videos...
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