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Afterburn, Slide & Glide; I am having trouble "classifying" these workouts. Are they considered circuit workouts? I usually alternate days of strength training and cardio, but not sure what day to do these on. I know they are not heavy lifting but can I do a strength training work out the day...

I am trying to add a 12 week rotation in WM Rotation area and when I get to the 4th week, it doesn't have the option to add additional weeks. Am I missing something, or can you only create a 4 week rotation? Thank you! Kristy.

I read BFFM and I don't know where to put my Activity Factor. (don't know where to put them on Cathe's Workout Manager either) Here are the catagories: Activity factor Sedentary = BMR X 1.2 (little or no exercise, desk job) Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)...

I know this is a common concern, and i have read all about it on the forum, but still need help deciding. I need help deciding which one to get. I want to start sts and didn't know which one to get. I am getting the red bands that attach to a door to start off with. I cannot do a pull up/chin...

I am wondering if Cathe has ever had a sale like this before, or if she will again? Does she do this like once a year, or is this a very special thing? I ordered already, but of course there is sooo much more I would have liked to get. ($ was the issue). So just wondering if I can look...

I am wondering if Cathe has ever had a sale like this before, or if she will again? Does she do this like once a year, or is this a very special thing? I ordered already, but of course there is sooo much more I would have liked to get. ($ was the issue). So just wondering if I can look...

I am new to the forums here but wanted to enlist some advice since I can't make up my mind and could use some help of some seasoned Cathletes ;) I want to take full advantage of the sale that ends this week so I want to get the 30% discount and buy 10 DVD's. Can any of you share if there is...