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Would love to get a sense if lots of people use the workout sheets to record their weights( poundage) and progress- and if you have done so, has it Really helped increase yuour progress? I've been working out for years and have never done it, but am going to start-- tomorrow. So I'm looking...

Is there a listing of most of the pre-mixes somewhere on the site? I know there are the rotations, but anywhere I can find the videos with pre-mixes including times, to put together a rotation? Thanks in advance. WC

I have always loved to exercise at home and in the gym, but I find myself procrastinating when it comes time to turn the DVD machine on. I have loved Cathe's workouts and have purchased others, which I love too, but somehow I've just lost my drive to keep them up. I look at all the rotations...

So far I've been doing the DVDs in full or in full segments ( all legs, chest,etc) - and BTW LOVE them---and now want to do mix and match. How do I save a chapter and then save another one that might be out of sequence to design my own workout? Also. I have not fully checked out premixes...

Up to now, I've been lifting lighter weights ( up to about 15lb dumbells) to avoid past aggravating past injuries- and have done just fine. I have lots of Cathe's videos and love them and am now thinking of ordering the Meso series. My question is, do I absolutely need to use barbells for Meso...