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Has anyone changed up their nutrition plan with Ripped with Hiit? I start on Monday and would love any advice, guidelines or tips you have for me. I'm doing the 2 month rotation, and my goal is to lose 10 pounds and gain lean muscle. I am 5'3" 125lbs and have been working out for years off and...

Hey guys! I have been working out with intermediate to advanced workouts consistently since 2008. I'm 25, in good health and weigh about 115 (5'3"). I prefer strength training, but I do get in traditional cardio 1 day a week and HIIT's either 1-2 days a week (I have Cathe's HIIT workouts)...

Is there anyway to include a PDF of all of the individual discs of STS (like the 1RM PDF)? I love that the workouts are online, but I hate having to sit there and print each disc's workout individually. It would be even MORE fantastic if there was a 3-month PDF of STS and a 6-month PDF so I...

Hey everyone! I am (re)starting STS tomorrow, and I want to make sure I am eating the right amount to gain lean muscle and get rid of the mush. I did the Harris-Benedict Principle, and my calories were: BMR: 1362.05 Maintain Light Exercise: 1872.81 Moderate exercise: 2111.1775 I...

Hey everyone! I'm new to Cathe and the forum! I am starting STS tomorrow and have completed my 1RM for disc 1 already. I seem to be right around the average besides the barbell curls. Do you add the weight of the barbell itself or just the weights? Also, any tips from the veterans would be...

I've been working out at an intermediate level for about 2-3 years now, and I just bumped up to "Cathe's KICK BUTT level" (I LOVE IT! I love this website too! You're amazing, Cathe!) :D My question/concern is that when I do certain excerises my shoulders pop. They have done it for as long as...