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Just curious, i run about 4 times weekly, between 20-25 miles, and have been thinking that STS legs may not be required, any thoughts, just something i've been thinking about, not out of laziness, but more about not wanting my legs to get too muscular. I like toned, but not huge legs and...

Hi I have a question re the 1rm test, my barbell weighs about 5lbs, may seem like a stupid question, but should i include this in the total, ie barbell with 2 10lbs plates = 25lbs??? thanks for any input josie