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I just wanted to say thank you from the bottom of my heart. Even since I was a young adult I was always so unhappy with my legs. Now I am 35 years old and I have never been happier with my legs. They are looking their best because of Plyo legs and Meso#2 legs and I just wanted to say Thank you...

Does anybody do or ever heard of this? If so has it worked for you?

I was recently on vacation for 2 weeks and was home with my 4 yr old girl. It rained everyday while I was on vacation. My 4 yr old is terrified of thunder and lighting. Did I say that she was terrified??? To the point that when it's thunder or lighting she will tremble will fear and will cling...

My knee has been bothering me for the last week. Although it's feeling better but can still feel it's not 100%. I feel my left knee funny when I bend my leg at a 90 degree angle. I did meso 2 legs last wednesday and I started to feel it after the workout. I've been icing it and just trying not...

I recently went to my GYN appt and explained to her that over the last few months I've been feeling really irritable, cranky, sometimes sad, and just lashing out on my family. Somedays it fine and then sometimes it's not. But I noticed that it was happening right around my menstruation. I could...

I would like to know what is the average size of a womens thighs. Does anybody know what is considered average? I read somewhere on this forum that if your thigh is more than 21 inches you should not lift heavy weights if you dont want to get any bigger. Does this sound familiar to anyone?

Good Morning !!! I've been running consisently for about 7-8 weeks 3 days a week. Somedays I will run and others I walk on an incline or sometimes do sprints.Anyway last week my shins began to hurt so I purchased some new sneakers thinking that was the problem but when I started my cardio...

It has been said you can not spot train a certain area right? Well then, would it make sense to train your legs 2 or even 3 times a week? I'm asking because my legs are my weak area and I always wonder if I'm making myself crazy trying to work them so much.

What does it mean when after you have worked out hard lifting weights and you get that pumped feeling in the muscle? and what is it called. I usually feel it in my bi's tri's and legs. I never feel that in my shoulders. Although I will have doms in my chest/back but never that tightness I feel...

Does anyone remember the rest periods between each set in Meso 2? I think it was a minute not sure... I have to bring Meso 2 week#1 to the gym my basement will be out of commission for the next 3 weeks so I printed my workout cards and will bring them with me to the gym but I forgot the rest...

Goodmorning everyone? I completed Meso 1 amd it was great went on to my rest week and this week I start Meso 2. I'm having some work done in my basement which is where I work out and it's going to be out of commission for the next 3 weeks. Do you think if I take STS meso 2 to the gym I would get...

Is there anybody out there whose doing sts leg workout twice in a week? If so can you share how? I currently finish meso#1 Im on my rest week. Im doing sts on tues, thurs, and sat. So what day would I repeat the leg workout? Thanks anybody who answers....

So I went bike riding yesterday and I woke up so sore. Does anybody know of some kind of padded seat or padded shorts that I can buy so that it wont hurt so much?

I am big fan of Panera's. I really do love their salad's which is all I eat when I go and the side of a whole grain baguette. I thought that the salad's were pretty healthy cause I read that their food is organic and the dressings were fatfree. When I eat a salad from Panera's I dont consider it...

Hi cathe! I noticed that in KPC and KM you are wearing weighted gloves but in the 4DS kickbox you are not. Is there a aparticular reason why? Just curious. I also wanted to purchase a pair for myself can buy them from your website? Thank you and have a great day!!!! Lilly

I came down with some sort of bug late sunday night. It really didnt let me sleep. I dont know if it was what I ate Sunday afternoon. I ate at IHOP. Anyway I felt terrible all day Monday and didnt eat anything all day. I forced my self to eat a wonton soup and some alka-seltzer tablets at around...

Is it safe to eat fish everyday of the week? For example can of tuna one day, salmon, cod fish, talapia, and then shrimp?

Goodmorning everyone. I know this questions may sound dumb but the one serving is 140 calories uncooked. If you cook it do the calories change?

I've been on the pill now for about 3 1/2 years.I've never really felt any side affects from it but lately I feel bloated, water retention, my hair is falling out and it's becoming noticable to me and I'm constantly irritable. In my temple area is were the hair is thinning. Could I possibly be...

Good morning everyone. I hope everyone had a good weekend. I just bought Bob's Mill Steel Cut Oats yesterday at the supermarket. I never bought before because I always heard it took forever to cut and that it should be cooked in a crockpot well I dont have a crockpot and I dont really have the...