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I'm tempted to get one as Cathe uses it in lots of her videos... I'm using the step at 10inches right now.... but I'm devating whether to get the high step or not.... how high is it?

Hello all!!!! What's the best pre-mix on this DVD that includes both workouts?? I'm planning on doing one of the pre-mixes tomorrow morning! Thanks and have a great weekend :) Carla

Hello all I'd like to do the April 2006 rotation focused on the lower body. However I don't have the Slow and heavy DVD or the Pyramids. I only have Butts & Gutts, Gym Style Legs and Legs and Glutes. What can I substitute for the SH and the Pyramids? Also what's heavy weight???? today I...

Hello all :) I'd like to do the April 2006 rotation focused on the lower body. However I don't have the Slow and heavy DVD or the Pyramids. I only have Butts & Gutts, Gym Style Legs and Legs and Glutes. What can I substitute for the SH and the Pyramids? Also what's heavy weight???? today I...

Hello ladies!!! I hope you are having a great weekend!!! I am I have the Time Saver DVD and I totally LOVE the workout #5 that has parts of Legs and Glutes and other DVD.... What exercises am i missing from Legs & glutes in the time saver???? I love that workout #5... I think is awesome and...

Good morning ladies!!! Well I have to report that I lost 3 pounds since last Monday, February 19. I’m thin to begin with. I’m 5 8” and weigh now 132 lbs. (I started at 135lbs). My Cathe rotation IS WOKING!!!! I’m doing the Feb rotation on her site but I do modify it because I don’t have all...

Hello all!!! I hope you are having a wonderful weekend :) Well... This morning I met Cathe in PERSON!!!! I went to a class with her at her gym in Glassboro, NJ. She was covering for the pilates instructor this morning. I was in the first row :) Because she doesn't teach pilates, she taught...

Guys I'm sooooo excited.... guess what????? I just found out that Cathe Friedrich teaches ONLY 30 MIN. from my house!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I can't believe this... I thought she was in LA or NY...... WOW aren't I lucky?????????????? I'm going to take a pilates class with...

Hello :) Can someone tell me how long are the 3 workouts on the Terminator DVD? Are they all cardio & weights??? TIA, Carla

Is there a Cathe Rotation check in in this forum????? people that talk about the rotations results and daily support????

Hello all... I'd love to have your input in my Feb rotation. I had to modify it a bit because I don't have all of the Cathe's DVDs. I was also trying to fit yoga once a week. I used the Turbo Jams instead of the Cathe's kickboxing or other cardio. I'm doing yoga when she calls for 45 min...

What's her BEST most effective weight workout DVD?????? I want to get nice arms and legs :)

Quick question.... do you follow a food guideline/diet... how strict is it? i see lots of people who have had results and I wonder if it's mainly because of changes in diet. I did the body for life program for ONLY 3 weeks and had great results, but i think it was mainly because I was doing...

Hello all, I wonder if there are any fellow vegetarians/vegans in this forum. I've been a vegetarian for 6 years now... I don't eat eggs but I do dairy. How is your diet? I want to build lean muscles and get rid of some fat/cellulite... I'm not overweight, maybe i'd like to lose 5 pounds...

Hello all, Is this DVD worth buying?????? it looks interesting specially when I don't have tons of time to workout..... opinions please??? TIA Carla;)

I feel SOOOOOOOOO good and tired at the same time. I just finished Drill Max (the entire DVD) and all I can say is WOW... what a tough workout. This is really the hardest DVD I have ever done.... I feel so accomplished!!! If I can't get fit with this DVD (and Other Cathe's) I don't what else...

I'm new to this forum and I also to Cathe's workouts... I think they are GREAT!!!! Now I wonder if Cathe has given any diet recommendations/tips... if so, where can I find this info? Thank you much, Carla

Hello all!!! I hope you are doing great ;) Can you suggest low impact DVD's? I'm having some issues with my knees right now... I hurt them doing TJ Cardio Party 3 on carpet and they've been hurting for the past 3 days... I'm icing my knees and I also using knee braces when working out, and...

hello guys, What are the best shoes to use for Cathe's workouts? I read in this thread that Ryka Enlight is the best, however I don't see that model in the Ryka's web site.... is there a new model for the same shoe...

Hello all!!! I'm new to Cathe's workout. I just got today Drill Max (my first Cathe's DVD) and it seems tough by great!! I will do that tomorrow morning.... I guess I want to know what should I get after Drill Max???? I consider myself intermidiate/advance.... I'm sure I won't be able to...