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Salutations Cathletes. I was just diagnosed with a hand/wrist injury having badly bruised the hook of hamate. I fell on a rock staircase on a golf trip. Thanks to my mobility/stability/ strength I was able to brace myself and soften the blow. But I can't put any pressure on my hand, no plans...

I am just planning my week and was looking at the Functional Core Fusion and there are NO premixes listed in either the original or the Level 2.

Cathe, With all your great metabolic workouts, would it be possible to have a weight loss metabolic rotation? Anything between 1-3 months rotation would be greatly appreciated. Christiane

I am loving the new Fit Tower series. However I have trouble moving the bar, mainly up as it doesn't go smoothly. Is there a trick or what?

Cathe, Thanks you to the best trainer I've ever worked with. You are an inspiration and a pleasure to work with...although some time I have some reserve Wouldn't it be nice to have a series of travel workouts that could include both bands, tubing and sliding disks (or whatever you use). I have...

Cathe, Just a quick word to tell you FIRST how AWSOME you are. Love everything you do. You are an inspiration and I've been training "with you" for many years now. I really enjoy the modifiers that you've started including in the past series. Being now in my sixties I can still follow you...

I have the Cathe on Demand app on my iPad as well as on our Apple TV and get access to all the premixes. However can you access them when viewing the workouts directly from your Mac?

Cathe (or fellow Cathletes with medical knowledge) I have been diagnosed with a thorn meniscus with cysts in my left knee. I am waiting to see the orthopedist. I have been told to limit any lunges or squats until the inflammation is reduced. What kind of lower body exercises can I do? I am a...

Has anyone among you ever tried "Stronger" by Nicky Holender? I believe I got the initial information from this tread but can't find it in a search. I am about to begin my golf season and I normally scale down on weight lifting as I get too muscular for my golf swing. I am also really...

I tried to input my workouts for the next few weeks (the Ice and LIS mixed rotation) and the ICE workout icons are not showing in the workout manager calendar. When you select the day of an ICE workout you can see it in the detail section but no icons are showing on that day.

Hi to all, I posted this question on Ask Cathe, but I know she must be quite busy with getting ICE completed and ready for us to enjoy. Can't wait. So I'm asking you fellow exercisers. A combination of factors; a little bit of hypothyroidism following a thyroid cancer and age...I just turned 60...

Cathe, First and foremost a HUGE heartfelt THANK YOU for all you've done over the years for the fitness community. You are truly one of the BEST. I've trained with you for many years now and you are my favourite. A combination of factors; a little bit of hypothyroidism following a thyroid...

Cathe, I'll be on vacation for 10 days not knowing what type of gym installation I will have at the hotel. The vacation will be week 2 and 3 of my STS program, phase 2. I wish it would have been during the active recovery, but no such luck. What do you suggest I do for the almost 2 weeks I'll be...

It's been a while since I've logged into my Premium Nutrition software and it's asking me an extra log in, with a user name and password. Nome of my previous log-ins are working. Please help.

Hi Cathe! First and foremost let me thank you from the bottom of my heart for all you do for us. You are my ONLY source (except for some Pilates and Yoga) of exercises. Let me try to describe what I am going through. I just turned 58 and "My oh my! is it different since 55, doesn't get any...

Cathe (or whomever), I will be doing the March rotation. However I do not have the Pure Strenght or Slow and Heavy series. For Pure Strenght can I use either Meso 2 or Meso 3 of STS (which I have the entire serie). Is there a way to modify other w/o with a slow count to mimic Slow & Heavy...

SNM, This question was asked a few weeks ago but never answered. Are we going to be able to print the calendar in the format we used to before, meaning print just the month with the workouts icons as we download them from rotations. I just checked and it's still only little dots instead of the...

I use to be able to print my monthly calendar page from the workout manager. I would simply fit the content of the whole month to a page (therefore cutting the side bar and the bottom of the window) and I also had the icons for each day. My October calendar is ready with all my workouts but I...

Cathe, First let me thank you and congratulate you for such a great program. STS turned out all that I expeted from you and then some. The high quality of your workouts and also the logic behind the rotations are the best. I already had started Meso 1 of the 6 months rotation when I learned I...

I was planning and sooo much looking forward to start STS next Monday after we came back from a cruise. My plan was for doing the 6 1/2 month rotation. It was already downloaded in my workout manager calendar. However I just learned that I need surgery on my thyroid, probably end of May, early...