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First of all, I must keep saying how much I am loving STS. It is amazing how the results of taking the 1RM tests makes us up our game. I am only in Meso 1 of a 6 month rotation but lifting what I already am is heavier than I was doing before on some things. Just when you think you are lifting...

I have restarted STS due to life interferring. ANYWAY, I was doing Meso 1, Disc 3 Legs today and... well... has anyone met the floor doing the slide back lunges with paper plates! YUP, I fell. Had to laugh, what else could I do. I do them without weights since I am new to these and can't go that...

I just tried the medicine ball workout for the first time (had a hard time getting away from the pilates abs...love that one) and roped my 15 year old son into doing the medicine ball with a partner abs. OH my word, that is my new favorite ab workout. Cathe....phenomenal job. He even enjoyed...

I just simply cannot be a lurker anymore! STS has brought me out of the closet!!!! I got mine last Friday and could not wait to check out the user guide. I had it all programmed into workout manager to start on Feb. 9 so the rest week coincides with my cruise (FIRST ONE!!!) but I couldn't wait...